This contagious workout is a fun, high energy unique class that lifts, tones, and blasts total body fat. The class is fused with the best of legendary fitness techniques to create a firm, tight, tone and streamlined body without adding bulk. Participants improve balance, posture, body awareness, flexibility and increase cardiovascular endurance while they create a firm, lean body. The workout combines fat burning interval training, deep isometric conditioning, and elongating techniques that change and sculpt the body to reduce cellulite and belly fat.
A customized industrial barre is used. Classes incorporate a warm up, arm section, barre section that targets the entire lower body and waistline and a mat session for abs and flexibility. No dance experience necessary and classes are not built around learning choreography.
Classes are conducted by Pilates Teacher and barre enthusiast, Carolyn Bell. Carolyn completed Tracey Mallett’s Booty Barre™ instructor training. Classes also draw from her experience as a Fletcher Barrework™ teacher and study of various Lotte Berk Method inspired barre workouts.
$15 class fee payable to Carolyn Bell Pilates. Needed: a mat, hand towel, water, mat and 3-pound dumbbells.
CLASS MUST BE RESERVED - NO DANCE EXPERIENCE NECESSARY
