Core Fit Flow

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Core Fit Flow with Erin
Erin is not only a certified yoga instructor but also a Pilates instructor which has helped her to mesh her love for a vinyasa style yoga with an extra focus on strengthening the core. Get ready to break a sweat in this challenging class packed full of creative flows and infused with core work! Although this class is challenging you’ll enjoy the reward of deep hip openers and a long savasana (resting pose) at the end of class.


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