Detox Flow with Erin
Erin brings you this fabulous creative flow class focused on detoxing the body. She’ll guide you through a practice which will help you get your heart rate up and your blood flowing so you can get everything moving and circulating in the body. Then she’ll guide you into some deep twist and hip openers to literally ring the toxins out of the body. Class will be followed with a nice relaxing resting pose and you’ll leave feeling like a new person!