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Hatha Yoga

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 Dunedin  See map

Hatha Yoga with Megan
Megan, a Yoga Fit certified instructor, brings you this amazing all levels welcome Hatha Yoga practice. This is a well-balanced practice that will take you through an assortment of asanas (yoga poses) which focus on both lengthening and strengthening the body all at the same time. Megan offers plenty of modifications throughout her practice. By using modifications to simplify the postures or to make them more challenging, this class allows you the ability to customize your practice and intuitively make decisions that best suit your own physical body.

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