Pilates is a series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body core. This class, performed on the floor, will challenge your entire body, leaving you feeling longer, taller, and refreshed. All levels are welcome. Please bring a mat.
This class is held at the Dunedin Pilates Studio, located at 1059 Broadway, Suite E. Please give us a call to reserve your spot as space is limited.
