Come join us for Evening Qigong Practice at the Dunedin Health & Wellness Center, located at 1000 Bass Blvd, in Dunedin, FL
We practice every Tuesday night from 6:00 - 7:00p.
This Qigong practice is open to both beginners and those already familiar with Qigong.
Qigong involves coordinating the breath with movements. The movements are slow and controlled, after learning the sequence of moves, the practice becomes a moving mediation. All fitness levels are welcome to attend. Qigong can be practiced standing or sitting in a chair.
The practice includes breathwork, warm-up exercises, learning Qigong movements, Tao stretching and ends with a meditation.
Cost per class is $10 -- or purchase a 6-class card for $50.
The class is taught by Rose Carmico, a Level II Certified Qigong Instructor affiliated with the Supreme Science Qigong Foundation. Rose is also certified in Yoga, Breathwork and Nutrition.
To learn more about LifeForce Health and Vitality visit our website: http://LifeForceHealthandVitlaity.com